Posts tagged Stress
Stress Scale Manager

Identify your triggers. Once you know where your stress is coming from—a relationship, kids, a workload— you can sometimes reduce or prevent the stress. After giving the matter some focused thought, you can recognize sensible steps to change the situation. Even if changing the trigger isn’t possible, a shift in perspective may help alleviate stress. For example, if your husband is irritating you, stepping back and adjust your expectations may allow you to keep your composure. 

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